Plants to regain shape and tone

March 4, 2025

Fatigue, asthenia and general exhaustion, are you approaching spring feeling weak?

At the end of winter, while the cold and humidity still reign, it is not uncommon to feel exhausted, without strength, "drained"... it is time to take certain plants which will help you to regain your energy to start spring well, at the best of your strength!

Plants have been used in medicine since the dawn of human civilization. For greater convenience, today, the active ingredients of plants are marketed in more convenient forms such as infusions, powders, capsule extracts, massage gels, and more.

Beehive products: pollen, propolis, royal jelly and honey: natural anti-fatigue remedies

Royal jelly remains a mystery to scientists, some of its components have yet to be discovered... the fact remains that this almost miraculous substance, considered by some to be the cure for youth, is ideal for stimulating the body on a psychological and physical level. It's time to take a three-week course of royal jelly, preferably a small dose on an empty stomach each morning.

¥ Pollen is an excellent natural fortifier, containing many mineral salts and trace elements, vitamins, and amino acids. It is an excellent natural supplement against fatigue, stimulating your intellect while improving your physical performance, which is why it is often prescribed for students during exam periods, for athletes during preparation and recovery periods, and also during convalescence to restore your strength. How much pollen should you consume? As a maintenance treatment, for an adult, between 15 and 20 grams of pollen pellets per day; during periods of extreme fatigue, between 30 and 40 grams. 1 teaspoon of pollen pellets is approximately 4 grams, as a guide...

¥ If you are recovering from an infection or virus, take a propolis treatment.

Plants and natural remedies for fatigue and exhaustion, convalescence or exam period

In addition to bee products, it's time to try a ginseng cure if you're physically or mentally exhausted. This plant is a physical and intellectual tonic, but also a natural aphrodisiac. It's one of the most recommended plants in herbal medicine for combating fatigue.

You can also take a course of guarana, a plant rich in caffeine to help you stay alert, but be careful with the caffeine doses if you have trouble tolerating it. You can find guarana in capsule form.

As an exceptional source of vitamin C, acerola is used in extract form for its toning and anti-infectious properties. It acts as an immunostimulant that strengthens the body's defenses and can therefore be taken as a preventative measure in the event of a flu epidemic. You will also find it in capsule form.