Black radish sprouting seeds are best eaten raw with a light seasoning. As an accompaniment to salads, sandwiches, omelettes, soups, etc. From the cruciferous family, sprouted black radish contains vitamin A, B1, B2, B3, C, as well as iron, potassium, magnesium and phosphorus. This sprouted seed is antiscorbutic, and a stimulant of the liver and gallbladder. Use: Soaking time: 6 to 10 hours Germination time: 3 to 4 days Consuming sprouted seeds provides several nutritional benefits: micronutrients, enzymes, vitamins and minerals. Sprouting increases the natural vitamin content of the seeds and promotes the assimilation of minerals and digestibility.