Tonic blend with a spicy flavor, very aromatic and pleasant. Composed of 95% alfalfa and 5% rocket from organic farming. To be consumed in green shoots of 3 to 4 cm, as herbs on green salads, mixed salads, raw vegetables, in pasta and soups. Recommended sprouters: Jar or tiered sprouterSoaking: 1 nightGermination: 5-6 days