Very rich in protein, sprouted Alfalfa is traditionally used in cases of demineralization or problems with fragile nails or brittle hair. Alfalfa is also an excellent general stimulant. Use: Soaking time: 6 to 10 hours Germination time: 3 to 4 days The consumption of sprouted seeds brings several benefits for nutrition: micronutrients, enzymes, vitamins and minerals. Germination increases the natural vitamin content of the seeds and promotes the assimilation of minerals and digestibility.