Sprouted wheat seeds have a sweet taste. Rich in vitamin B1, carbohydrates and mineral salts. Sprouted wheat will be delicious plain, in salads or as an accompaniment to your desserts. Use: Soaking time: 6 to 10 hours Germination time: 3 to 4 days The consumption of sprouted seeds brings several benefits for nutrition: micronutrients, enzymes, vitamins and minerals. Sprouting increases the natural vitamin content of the seeds and promotes the assimilation of minerals and digestibility.