The sprouted broccoli seed contains almost all the antioxidants in food whose power is recognized: sulforaphane, indoles, glutathione, quercetin, beta-carotene, vitamins C and E... Use: Soaking time: 6 to 10 hours Germination time: 3 to 4 days The consumption of sprouted seeds brings several benefits for nutrition: micronutrients, enzymes, vitamins and minerals. Germination increases the natural vitamin content of the seeds and promotes the assimilation of minerals and digestibility.