Sprouted Spelt seeds contain vitamins, particularly B1 and B2. This sprouting seed contains mineral salts and trace elements, mainly copper, iron, magnesium and zinc. Use: Soaking time: 6 to 10 hours Germination time: 3 to 4 days Consuming sprouted seeds provides several nutritional benefits: micronutrients, enzymes, vitamins and minerals. Sprouting increases the natural vitamin content of the seeds and promotes the assimilation of minerals and digestibility.