Sprouted onion seeds are rich in zinc and manganese and vitamins C, A and B complex. Good for health and in cooking, they will delight gourmets.How to consume sprouted onion seeds?Sprouted onion seeds are used as raw shoots and as herbs in salads and raw vegetables. With a spicy flavor, these seeds are ideal for spicing up your dishes.Soaking: 1 nightGermination: 8-10 days.