Chia is an annual variety of sage native to Mexico . It was a staple food among the Aztecs , providing them with the endurance needed to defend themselves against their enemies.
This plant is known for its small brown seeds rich in omega-3 fatty acids , antioxidants , fiber , minerals , and vitamins . Chia seeds also have medicinal properties and an appetite suppressant effect.
Chia seeds , brown in color, have a mild, neutral taste .

Chia is a plant that can reach 80 cm in height and does not tolerate frost .

Bloom

Chia plants produce pretty purple flowers .

Sowing

Seedlings require moisture to germinate, but once grown, they require little water as this plant is drought tolerant. Sow in spring .