Watercress sprouting seeds have a spicy flavor. They will bring beautiful flavors to your salads and soups. You can also mix them once sprouted, then incorporate them into homemade mashed potatoes. From the cruciferous family, watercress is rich in vitamins A, B1, B2, C, E and iron, potassium, calcium, magnesium, manganese and sulfur. Consuming sprouted seeds brings several nutritional benefits: micronutrients, enzymes, vitamins and minerals. Sprouting increases the natural vitamin content of the seeds and promotes the assimilation of minerals and digestibility.